Jason Statham Workout

by Jason Statham Workout Coach

It is best to warn you at this point that this workout was not planned for the average fitness fanatic, not everyone can manage the rigorous drilling required to go through with the Jason Statham Workout. The Jason Statham workout routine was prepared specially for its namesake at a certain point of time to help him achieve his goals, while taking into account his lifestyle, and experiences.

If you would like to try out the Jason Statham workout routine and the Jason Statham diet plan, you might consider consulting your physician and dietician on what you need to eat and how much rigour your body can take. The Jason Statham workout is designed to make grown men cry so you had better ensure that you are already in pretty good shape before you try.

If you are interested in the exact workout Jason Statham uses to get and stay in shape for his movie roles CLICK HERE.

The Jason Statham Workout explained in simple steps

Jason Statham Workout Info - Jason Statham Workout Routine Source: userserve-ak.last.fm

This being said, here is a snapshot of the average 7 days of Jason Statham while on his custom made workout routine:

The objective of the Jason Statham Workout is to build a body wrapped in nothing but pure muscle. This is done by strength training with one of the most effective body lifts of all: the deadlift. To do this, Jason Statham would have to work his way up to his one-repetition maximum (1RM) – which is the heaviest weight he can lift at one go. But since it is impossible to start off a workout with the hardest exercise without experiencing some terrible cramps; before beginning the Jason Statham workout routine demands that a two-part warm-up session is completed first.

The Jason Statham workout begins here

The first warm up session is rowing. 10 minutes on the Concept 2 rowing machine at a pace that’s less than 20 strokes per minute (SPM) is all this requires.

The second warm up requires a pyramid circuit. As the name itself suggests, the exercises in this part have to be done in circuits, not all at once, in other words, the “pyramid repetition structure” is used here.

Jason Statham Workout Blog - Jason Statham Workout Routine Source: bp.blogspot.com

The next part of the Jason Statham workout is a medium intensity workout wherein push-ups and ring pull-ups are in order. Despite being classic pull-ups, the Jason Statham workout takes it one step further by using gymnastic rings instead of the bar, and tries to perform each repetition as quickly as possible while trying to keep control of the rings.

Now the workout starts getting more intense with Bodyweight Squats. It is important to remember that there are no breaks between the different levels. Everything has to be done one after another is rapid succession. This is where the dreaded deadlifts come in. It is the only exercise in this section of the workout but even then requires preparation for itself. The Jason Statham workout routine requires that it is started with light weights of about 35 percent of the final amount of his 1RM before the weight is slowly increased to the 1 RM point.

Lastly, before starting this phase of the workout again, a short cool-down of about 10 minutes on the trampoline is required. The Jason Statham workout prescribes a full size 10×17 foot gymnastic trampoline complete freestyle aerial work.

If you are interested in the exact workout Jason Statham uses to get and stay in shape for his movie roles CLICK HERE.

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Jason Statham Workout Routine

by Jason Statham Workout Coach

As for the Jason Statham workout routine itself (coupled with the Jason Statham diet (coming later) ), you can rest assured that it is as effective as it claims to be when you hear Statham himself say that it is  “brutal”, “nauseating”, “a nightmare” or “horrible”. This is not the sort of training for the faint hearted – it is the sort that will break you before building you up again. But, if seeing is believing, all you have to do is watch one of his movies to know what the Jason Statham workout routine is capable of, a movie like the Transporter will be more than enough proof for even the keenest eye.

As the story goes, Statham trained with a certain Logan Hood, who happens to be a former Navy Seal. He is the one credited with creating the now infamous Jason Statham workout routine.  The original routine required a full hard 6 days per week with each session lasting about 35 minutes and a well earned (and well controlled) rested on Sundays. This along with the Jason Statham diet plan has given Statham extremely enviable results; a workout plan which causes you to lose 17 lbs in 6 weeks is definitely a plan worth trying out!

If you are interested in the exact workout Jason Statham uses to get and stay in shape for his movie roles CLICK HERE.

The Jason Statham workout routine principles

Jason Statham Workout Routine - Jason Statham Workout Source: aufeminin.com

There are two main principles which the Statham workout routine requires every follower to follow religiously:  Firstly, every workout must be different from the previous one in some way, no matter how small, never keep doing the same thing over and over again and secondly, everything must be recorded in minute detail. This includes the weights used and the time taken by the recovery period after and between active periods

Although the routine should change a little every day, every session must consist of 3 primary stages which progressively increase in intensity for the Jason Statham workout routine to be effective:

First, you will need to start with a 10-minute warm-up which uses the Concept 2 Rowing Machine. This is a good way to start because it is easy on the joints, gradually raises core body temperature and prepares almost all the muscle groups for the upcoming, gruelling work out.

The two main parts of the Jason Statham workout routine

For the next 10-minutes of training the Jason Statham workout routine demands that moderate intensity work should be done. This is the stage which can be varied the most and should never remain the same for two consecutive days. Activities which could be done during these 10 minutes include kettlebell circuits or “farmer walk” (including many variants, of course). The farmer walk is especially effective as it involves carrying heavy weights like sandbags or dumbbells while using the treadmill or just plain walking

The final phase in the Jason Statham workout routine is interval training. This phase can slightly with every workout, but would remain essentially unaltered for a long period of time. There are about 6 exercises which occur in any order of varying intensities and should be performed back-to-back without rest. Of course these should be done in repetitive circuits with rests between them and not at a stretch.

Interested in the exact workout routine Jason Statham uses to exercise for his movies CLICK HERE.

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